Join us for a practical friendly talk from Dr. Kelly Rose, designed to help you take simple steps to feeling better everyday!

In this beginner-friendly session, Dr. Kelly Rose will guide you through the fundamentals of gut health, helping you to better understand how what you eat can impact how you feel day-to-day. Expect clear, evidence-based insights alongside simple, realistic steps you can start implementing straight away—no overwhelm, no fads.

Whether you're completely new to the topic or looking to build on your existing knowledge, this session is designed to feel accessible, supportive and empowering.

What to expect:

• A relaxed and welcoming environment

• Practical advice you can apply immediately

• A deeper understanding of gut health and its role in overall wellbeing

• Opportunity to feel inspired to make small, meaningful changes

• A chance to meet likeminded people

Event details:
📍 Studio 1, The Earthbeat Centre, Saltburn
🅿️ Limited free parking available, with additional street parking nearby
🎟️ Tickets: £12.50 (booking is required)